Tendonitis Treatment In Franklin, Milford & South Dennis, MA | Woonsocket & Burrillville, RI
Tendonitis is a common condition that causes pain and inflammation in the tendons, the thick cords that connect muscles to bones. It often develops from overuse, repetitive movements, or sudden injuries, and it can significantly impact your ability to move comfortably. At Franklin Foot Care, with locations in Franklin, MA; Milford, MA; Woonsocket, RI; and Burrillville, RI, as well as Dennis Foot Care in South Dennis, MA, our team provides expert care to diagnose and treat tendonitis.
What Causes Tendonitis?
Tendonitis can occur in various parts of the body, but in the feet and ankles, it often affects the Achilles tendon or the tendons around the ankle joint. Common causes include overuse from activities like running or jumping, improper footwear, or sudden increases in physical activity. Tendonitis can also result from underlying conditions such as flat feet or arthritis, which place additional strain on the tendons. Symptoms of tendonitis typically include pain, swelling, and stiffness in the affected area. The pain may worsen with movement or after periods of rest. If left untreated, tendonitis can lead to more serious complications, such as tendon tears or chronic pain, so early intervention is key.
How is Tendonitis Treated?
Treatment for tendonitis focuses on reducing inflammation, relieving pain, and promoting healing. At Franklin Foot Care and Dennis Foot Care, our team tailors treatment plans to each patient’s needs. Initial care often includes rest, ice, compression, and elevation (RICE) to reduce swelling and discomfort. In some cases, physical therapy exercises may be recommended to strengthen the surrounding muscles and improve flexibility. Custom orthotics or supportive footwear can also help alleviate strain on the tendons and prevent further injury. For more severe cases, advanced treatments such as corticosteroid injections or regenerative therapies may be considered.
Preventing Tendonitis
Preventing tendonitis involves taking steps to reduce strain on your tendons. Wearing proper footwear, warming up before physical activity, and gradually increasing the intensity of your workouts can all help protect your tendons. Maintaining a healthy weight and addressing any underlying foot or ankle issues, such as flat feet, can also reduce your risk of developing tendonitis.