Walking and Your Feet

MLS Laser Therapy

MLS Laser Therapy uses specific wavelengths of light that have strong anti-inflammatory, anti-edema effects on tissues that are exposed to the laser. Painful conditions accompanied by swelling or inflammation benefit from this technology.

Photons of laser energy penetrate deeply into tissue and accelerate  cellular reproduction and growth. As a result of exposure to the MLS Laser, the cells of tendons, ligaments and muscles repair themselves faster. Unlike some pharmacological solutions, there are no known negeative side effects. 

MLS Laser Therapy is painless.

Most patients report no sensation at all while recieving laser therapy. Treaments average 8 minutes. MLS Laser therapy is fast acting, many patients in high level of acute pain experience relief after the first or second treatment.

Over 90% of patients experience positive results after the 3rd treatment, with the average course of treatment being 7 to 10 sessions. I n many cases, by the 3rd or 4th treatment, swelling is greatly reduced and there is a rapid relief of pain.The effects of MLS Laser Therapy are cucmulative , therefore expect to see improvement as you proceed through your treatment plan. Acute conditions usually subside quickly, typically within one pphase of treatment. 

It is critical once you, that you complete the course of treatments recommended by your doctor or symtoms are likely to reoccur. As inflammation is reduced , the pain subsidesvery quickly. In simple terms, laser energy kick-starts teh healing process,thereby speeding recovery.

MLS Laser Therapy effectively treats:

  • Tendons and ligment injuries
  • Soft tissue injuries
  • Muscle strains and tears
  • Sore muscles and joints
  • Degenerative joint conditions
  • Neurological pain
  • Chronic non-healing wounds
  • General pain
  • Musculoskeletal disorders
  • Pre and post surgical treament
  • Anti-inflammation application
  • Specific neurological conditions 

Benefits of MLS Laser Therapy

  • Rapid relie of pain
  • Strong anti-inflammatory effect
  • Timely healing of sprains and strains
  • Rapid recovery of the structural integrity of injured region
  • Rapid resolution of swollen areas
  • Immediate improvement of local blood circulation
  • Rapid repair of superficial injuries, such as wounds and ulcers

About 67 million adults in this country have discovered that walking is one of the most fun, natural, and inexpensive ways of keeping your health—and your feet—in top shape. Walking can be enjoyed almost anywhere, any time, and year around. It's also a good way to get exercise, particularly for people who are out-of-shape.

According to the American Podiatric Medical Association, exercise offers a host of benefits. Walking helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile or 300 calories per hour. Walking also improves cardiovascular fitness. As an aerobic exercise, walking gets the heart beating faster to transport oxygen-rich blood from the lungs to the muscles. The heart and lungs grow more efficient with a regular walking regimen, reducing blood pressure and the resting heart rate. Walking is also a central element of medical rehabilitation for a wide array of health problems. For example, recovery from a heart attack can be facilitated by a regular walking regimen. Additionally, walking creates an overall feeling of well-being, and can relieve depression, anxiety, and stress by producing endorphins, the body's natural tranquilizer. A brisk walk will relax you and also stimulate your thinking.

To gain the most health benefit from walking, it is important to pay attention to your feet. Shoes that don't fit properly or provide adequate support, lack of stretching, and improper gait can lead to foot injuries or pain. The most common foot problems are blisters, corns, calluses, and plantar fasciitis.

Walking Shoes

The only equipment you need to enjoy walking for fitness is a good pair of shoes. But before you can shop for the best shoe for your foot, you need to identify the natural inclination of your foot and gait. There are three basic foot types:

  • Pronators are people with relatively flat feet, caused by low arches, which generally leads to overpronation, or a gait in which the ankle rolls inward excessively. People with this foot type need motion control shoes that offer support for mid-foot. Motion-control shoes are more rigid and built on a straight last. These are generally board-lasted shoes, which have a piece of cardboard running the length of the shoe for greater stability. Look for sturdy uppers for added stability and avoid shoes with a lot of cushioning or highly curved toes. Also look for a reinforced heel counter to maintain foot support and stability.
  • Supinators are people with high arches, which can lead to underpronation that places too much weight on the outsides of the feet. People with this foot type need stability shoes designed for extra shock absorption and often having a curved or semi-curved last. A slip-lasted shoe is also recommended, because the sewn seam runs the length of the shoe  giving it greater flexibility. Also look for shoes that are reinforced around the ankle and heel to stabilize the foot and extra cushioning under the ball of the foot.
  • People with normal feet can wear any type of walking shoe, although a curved last is generally preferred.

When you walk, the natural motion of your foot rolls gradually from the heel to the toe, with your foot bending at the ball on each step. That's why it is important for walking shoes to have enough flexibility in just the right places.  A good walking shoe should give a little when you twist it and bend at the ball of the foot. When you put the shoe on a flat surface and push on the toe the heel should come up off the surface. If it does, the shoe has the curvature you need to conform to your movement during walking.  Make sure the heel is low and not too wide. A slight undercut in the heel will help your foot begin its roll from the heel through the step.

Here are some other important tips for buying a good pair of walking shoes:

  • Shop at the end of the day when your feet are slightly swollen to get a good fit.
  • Try on shoes with the socks you will wear when walking. If you use an orthotic, bring that to the store when you try on shoes as well.
  • Have your feet measured standing up and fit your shoes to the larger of your two feet.
  • Be sure there is enough room in the toe box for your toes to wiggle and about a half inch between your toes and the end of the shoe.
  • Take time when shopping to try on different brands and walk around the store in each pair. Be sure to walk on a hard surface, not just on carpeting. Let your foot be the guide to the fit, not the shoe size or style.
  • Look for lightweight, breathable materials for greater comfort.
  • Run your hand all over and inside the shoes to feel for any seams or catches that might irritate your foot.
  • Choose shoes that lace for better foot stability and control.
  • Make sure your heel fits snugly and does not tend toward slipping out of the shoe.
  • Wear your walking shoes only for walking to extend their life. Consider buying two pairs and rotating your wear to give each pair time to breath between walks.
  • Replace walking shoes after every 300 to 600 miles, depending on how hard you are on your shoes.