Stretching

MLS Laser Therapy

MLS Laser Therapy uses specific wavelengths of light that have strong anti-inflammatory, anti-edema effects on tissues that are exposed to the laser. Painful conditions accompanied by swelling or inflammation benefit from this technology.

Photons of laser energy penetrate deeply into tissue and accelerate  cellular reproduction and growth. As a result of exposure to the MLS Laser, the cells of tendons, ligaments and muscles repair themselves faster. Unlike some pharmacological solutions, there are no known negeative side effects. 

MLS Laser Therapy is painless.

Most patients report no sensation at all while recieving laser therapy. Treaments average 8 minutes. MLS Laser therapy is fast acting, many patients in high level of acute pain experience relief after the first or second treatment.

Over 90% of patients experience positive results after the 3rd treatment, with the average course of treatment being 7 to 10 sessions. I n many cases, by the 3rd or 4th treatment, swelling is greatly reduced and there is a rapid relief of pain.The effects of MLS Laser Therapy are cucmulative , therefore expect to see improvement as you proceed through your treatment plan. Acute conditions usually subside quickly, typically within one pphase of treatment. 

It is critical once you, that you complete the course of treatments recommended by your doctor or symtoms are likely to reoccur. As inflammation is reduced , the pain subsidesvery quickly. In simple terms, laser energy kick-starts teh healing process,thereby speeding recovery.

MLS Laser Therapy effectively treats:

  • Tendons and ligment injuries
  • Soft tissue injuries
  • Muscle strains and tears
  • Sore muscles and joints
  • Degenerative joint conditions
  • Neurological pain
  • Chronic non-healing wounds
  • General pain
  • Musculoskeletal disorders
  • Pre and post surgical treament
  • Anti-inflammation application
  • Specific neurological conditions 

Benefits of MLS Laser Therapy

  • Rapid relie of pain
  • Strong anti-inflammatory effect
  • Timely healing of sprains and strains
  • Rapid recovery of the structural integrity of injured region
  • Rapid resolution of swollen areas
  • Immediate improvement of local blood circulation
  • Rapid repair of superficial injuries, such as wounds and ulcers

Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced.

Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling. It is important to stretch the propulsion muscles in the back of the leg and thigh (posterior) as well as the anterior muscles.

Some effective stretching exercises to prepare the foot and ankle for exercise include:

  • The wall push-up. Face a wall from three feet away, with feet flat on the floor, and knees locked. Lean into the wall, keeping feet on the floor and hold for 10 seconds as the calf muscle stretches, then relax. Do not bounce. Repeat five times.
  • The hamstring stretch. Put your foot, with knee straight and locked, on a chair or table. Keep the other leg straight with knee locked. Lower your head toward the raised knee until the muscles tighten. Hold to a count of 10 then relax. Repeat five times, then switch to the other leg.
  • Lower back stretch. In a standing position, keep both legs straight, feet spread slightly. Bend over at the waist and attempt to touch the palms of your hands to the floor. Hold the stretch for 10 seconds and repeat 10 times. Do not bounce.

Excessive tightness of the calf muscles can contribute to many foot and some knee problems. A key point of injury is the Achilles tendon, which attaches the calf muscle to the back of the heel. When the calf muscle tightens up, it limits the movement of the ankle joint. 

Calf muscle stretching is very useful in the prevention and treatment of many foot problems. Two typical methods for stretching your calf muscles include the wall push-up (described above) and this technique: Standing approximately two feet from a wall. While facing the wall, turn your feet inward ("pigeon toed") and lean forward into the wall, keeping your heels on the floor and the knees extended. Keep your back straight and don't bend at the hips. Hold the stretch for 10 seconds and do the stretch 10 times in a row.