Aerobics

MLS Laser Therapy

MLS Laser Therapy uses specific wavelengths of light that have strong anti-inflammatory, anti-edema effects on tissues that are exposed to the laser. Painful conditions accompanied by swelling or inflammation benefit from this technology.

Photons of laser energy penetrate deeply into tissue and accelerate  cellular reproduction and growth. As a result of exposure to the MLS Laser, the cells of tendons, ligaments and muscles repair themselves faster. Unlike some pharmacological solutions, there are no known negeative side effects. 

MLS Laser Therapy is painless.

Most patients report no sensation at all while recieving laser therapy. Treaments average 8 minutes. MLS Laser therapy is fast acting, many patients in high level of acute pain experience relief after the first or second treatment.

Over 90% of patients experience positive results after the 3rd treatment, with the average course of treatment being 7 to 10 sessions. I n many cases, by the 3rd or 4th treatment, swelling is greatly reduced and there is a rapid relief of pain.The effects of MLS Laser Therapy are cucmulative , therefore expect to see improvement as you proceed through your treatment plan. Acute conditions usually subside quickly, typically within one pphase of treatment. 

It is critical once you, that you complete the course of treatments recommended by your doctor or symtoms are likely to reoccur. As inflammation is reduced , the pain subsidesvery quickly. In simple terms, laser energy kick-starts teh healing process,thereby speeding recovery.

MLS Laser Therapy effectively treats:

  • Tendons and ligment injuries
  • Soft tissue injuries
  • Muscle strains and tears
  • Sore muscles and joints
  • Degenerative joint conditions
  • Neurological pain
  • Chronic non-healing wounds
  • General pain
  • Musculoskeletal disorders
  • Pre and post surgical treament
  • Anti-inflammation application
  • Specific neurological conditions 

Benefits of MLS Laser Therapy

  • Rapid relie of pain
  • Strong anti-inflammatory effect
  • Timely healing of sprains and strains
  • Rapid recovery of the structural integrity of injured region
  • Rapid resolution of swollen areas
  • Immediate improvement of local blood circulation
  • Rapid repair of superficial injuries, such as wounds and ulcers

More than 24 million people participate in some kind of aerobic exercise, which offers a host of health benefits, including increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction.

Because aerobic exercise involves quick lateral movements, jumping, and leaping for extended periods of time, proper foot care plays a vital part in keeping the entire body fit. Common injuries from aerobics often involve the foot, ankle, and lower leg. Improper shoes, surfaces, or routines, and straining muscles by too vigorous a routine can lead to foot problems. Experts say that hardwood floors, especially with padded mats, are the best surfaces for your feet during aerobic exercise. And don't forget to stretch all the muscles, tendons, and ligaments in the leg, ankle, foot, and toes in a warm-up and cool-down periods before and after aerobics.

 

Aerobic Shoes

Proper shoes are crucial to successful, injury-free aerobics. Old sneakers in your closet are not the proper shoes for aerobics. Major shoe companies today have designed special shoes for aerobics, which provide the necessary arch and side support; they also have soles that allow for the twisting and turning of an aerobics regimen. Be aware that running shoes lack the necessary lateral stability and lift the heel too high to support aerobic activity. They also often have an acute outside flare that may put the athlete at greater risk of injury from the side-by-side motion in aerobics.

Aerobic shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability. Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot.

Because of the many side-to-side motions, aerobic shoes need an arch design that will compensate for these forces. Look for shoes with sufficiently thick upper leather or strap support to provide forefoot stability and prevent slippage of the foot and lateral shoe "breakup." Make sure shoes have a toe box that is high enough to prevent irritation of your toes and nails.

Two other tips: buy your aerobics shoes in the afternoon, when your feet swell slightly and wear the same socks (preferably made of an acrylic blend) that you will wear during aerobics.